Sleep Hygiene Tips and Tricks

I recognize this has little to do with SEO, but it is a pretty important issue to proper functioning. I copy and paste this list for people dealing with sleep issues so often, I figured I should just post it that way I can more easily provide a list. The Rules No naps. No alcohol, especially after 6PM. No caffeine, especially after 3PM Exercise. You actually have to be tired to sleep. Try and go to sleep around the same time every night. Wake up at the same time every day. No screens for 30-60 min before bed. Prepare yourself (brush teeth, get into comfy clothes, etc.) and then settle into something relaxing like meditating or sitting calmly listening to light music with lowered lights for the 15 min prior to bed. DO NOT DO THIS IN THE BED. BED IS FOR SLEEPING...

Update to Moz Link Index Comparison Metrics

Here is an update to my post on Moz called “Big, Fast, Strong“. I give the definitions for all these metrics in that post, so I wont repost them here. I started with the only one we aren’t in first place or tied for first place, which is the fastest crawler. That honor still goes to Ahrefs. The rest of the metrics, well, they speak for themselves.   Ahrefs Still has the fastest crawler. Moz and Majestic are neck-and-neck on domain index matches, while Ahrefs is a few % behind. Moz is winning Google URL Index Matches Moz is winning Domain Root Linking Domains Moz is winning URL RLDs Moz is winning backlink counts for domains Moz is winning backlinks to URLs   Moz is in a dead heat with majestic for domain being present in index  ...